🎯 Target: under 6:30 min for 1.6 km (PFT-I, per Agniveer Vayu NC brochures - Intake 02/2026 p.29 and Intake 01/2025). 4 laps on a 400 m track - lap pace 1:37.
Your target (m:ss):
0:00.0
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💪 PFT-II practice (1-minute timers)
10 push-ups60
10 sit-ups60
20 squats60
⚠️ Target: 1.6 km within 6:30, per the Agniveer Vayu Non-Combatant brochures - Intake 02/2026 (p.29) and Intake 01/2025. PFT timings can be relaxed at high-altitude centres as per the official table. Always confirm against your own intake's official notification - iafrecruitment.edcil.co.in. PFT-II practice: 10 push-ups + 10 sit-ups + 20 squats (1 minute each).